Attaining healthy, glowing skin that everyone can’t seem to get enough of is not an easy task. Not only do you have to work hard, stay dedicated, and have a certain amount of knowledge, but you also need to battle pollution, dirt, and a poor diet.
Luckily, there are some skin secrets you can use to make all your skincare dreams come true.
You don’t have to pay thousands of dollars for advanced skin therapy. This article covers some of those top skincare secrets. All you need to do is read, practice, stay dedicated, and you won’t have to worry about having lackluster skin again.
Top Glowing Skin Secrets
Before we get into the secrets that can lead to having the clear skin you always wanted, you need to understand that it does take some time and dedication. You can’t just get results in a few days. You need to put in the work, use the right products, and be patient.
Also, you should know that there are different skin types, and what works for your skin might not work for another.
That being said, let’s get started!
Exfoliate
Exfoliation helps to remove layers of dust, dead skin cells, and product build-up on your skin. It removes oil and dirt and unclogs your pores. Without doing so, your skin will not only feel rough, it will also look unhealthy.
To ensure the health of your skin, you should scrub regularly, and you will notice that your skin’s health will improve over time.
However, you do not need to exfoliate every day. In fact, exfoliating every day can lead to skin irritation and speed up your aging process. Therefore, you should only do so once to three times a week.
Use Frozen Milk Cubes
The combination of milk and ice cube is the remedy you didn’t know you needed. First of all, the ice cubes help to cool down your skin, which leaves you with an instantaneous glow.
Second, the lactic acid found in the milk helps to reduce your skin’s dullness. Furthermore, milk can act as a natural moisturizer to help combat dryness and leave you with healthy skin.
So, all you have to do is fill up an ice tray with milk. As soon as it is frozen, rub it on your skin from the neck up. You should leave it on your skin for 20 minutes before washing it off. Afterward, you can use a moisturizer.
Vitamin C
Who says skincare can’t be delicious? Well, it can. Many people enjoy fruits rich in Vitamin C, like oranges, blackberries, strawberries, and lemons.
Vitamin C is filled with antioxidants and citric acid, both of which fight against free radicals. These components help to boost collagen, brighten the skin, and reduce blemishes. This is why several manufacturers have started incorporating Vitamin C in their skincare products.
To take advantage of Vitamin C, apply a few drops of Vitamin C serum before applying any other cream. You can also add Vitamin C into your diet in fruit juices or smoothies.
Hit the Gym
According to a 2015 skincare study, performing aerobic exercise for at least three months can help to improve your skin’s health. Working out for between 75 to 150 minutes daily improves not only your skin but your general health.
If you are just starting out, you can exercise at a moderate pace for a week and then increase the intensity as time goes by.
Get Some Rest
Without rest, all your efforts to attain healthy skin could prove futile. When you are tired, it shows on your skin, making it look dull and rough.
However, when you rest properly, you will wake up each day with fresh skin. This is because when you sleep, your skin heals and repairs itself through improved blood flow and the production of collagen.
To get the full benefits of a good night’s rest, you should try to sleep around 7-8 hours, allowing your mind and body to heal.
Using Aloe Vera
You can find several vitamins and antioxidants in aloe vera that are good for your skin. They help to keep your skin soft and bright and prevent acne. Aloe vera also works wonders for dehydrated skin.
The acid in Aloe Vera also has healing properties to help treat issues like sunburns by eating dead cells.
You can choose to drink Aloe Vera juice or include Aloe Vera gel in your smoothie or another drink. Alternatively, you can apply fresh aloe vera gel to your skin for about 10 to 15 minutes. Afterward, rinse the gel off with cold water and dry your skin.
The Difference Between Perfect and Healthy Skin
Many people do not understand the difference between perfect and healthy skin. Having perfect skin is nearly impossible because the skin can have birthmarks, fine lines, pores, and more. On the other hand, healthy skin can have all of these things and still remain healthy.
Here are some features of healthy skin:
- Smooth with little to no breaks
- Evenly hydrated with no oily or dry parts
- Even color with no redness
Unfortunately, we all can’t have naturally glowing skin. There are certain factors that affect skin health::
Genes
Sadly, the game of healthy skin is rigged. Your genes play a significant role in how dull or bright your skin is. For example, some people have atopic dermatitis, a skin condition that causes dryness of the skin, while others don’t.
Environment
Another factor out of your control is the environment you are in. Factors like pollution, exposure to excess sun, dry air, and smoke can negatively affect your skin.
Hormones
Your hormones change now and then, and this fluctuation can lead to acne. With that said, these breakouts depend on how oily or dry your skin is. Some instances when you might experience hormonal changes include puberty, menopause, pregnancy, or going on/off hormonal birth control.
Conclusion
Not only are the secrets to glowing skin at your fingertips, but they are also quite easy to follow. But following these tips is just the first step to achieving clear skin.
To ensure the success of these skin secrets, you must continue to use them for a long time without stopping. If you continue using these tips with dedication, you are sure to have healthy skin before you know it.
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