Whether you are looking for a solution to skin problems or slowing down the aging process, you will always find that you need to start with nutrition. Vitamins and minerals are essential for the healthy functioning of the human body, including the skin. Lack of essential nutrients is often behind skin problems.
What all affect the beauty and quality of your skin?
A balanced diet, regular exercise, genetics, and an effective skincare routine. Vitamins needed for great skin include vitamins D, B, C, E, nicotinamide adenine dinucleotide (NAD+), and proteins such as collagen peptides. If you suffer from a deficiency of one or more of them, skin problems will begin to manifest. The most common are dryness, acne, texture problems, and skin irritation.
We get them primarily from everyday nutrition, i.e., from the food we eat. Fruits and vegetables, proteins, complex carbohydrates, and healthy fats contribute to skin health, but deficiencies can still occur. If you are concerned that you may be missing a vitamin or mineral, talk to your GP, who may perform a blood test.
Vitamins for beautiful and healthy skin
Vitamin D3
Vitamin D3 has many health benefits, such as strengthening bones and muscles, improving mood, and increasing immunity. It also supports skin health. The skin needs vitamin D3 for beauty.
Vitamin D3 is a natural form of vitamin D that the human body makes when exposed to sunlight. This vitamin is involved in rejuvenating cells and protecting them from free radicals. Most of us are deficient in vitamin D, especially after the winter. Vitamin D3 deficiency causes skin problems such as dryness, peeling, and itching of the skin.
Vitamin B / B12
Regular intake of vitamin B contributes to normal and healthy cell formation. As with vitamin D, most people are deficient. Focus on the whole complex of B vitamins because it is difficult to determine which one is precisely the most deficient for you. All 8 B vitamins are essential for the growth, development, and overall functioning of cells.
The most effective type of vitamin B for the skin is vitamin B12. Vitamin B12 deficiency causes acne, hyperpigmentation, as well as dry, scaly, and itchy skin.
Vitamin B12 is most often found in animal products (meat, eggs, milk, cheese, and fish), so vegans should supplement this vitamin in another form.
Vitamin C
This vitamin can also be applied to the skin externally in the form of various serums. Still, internal use is the basis for overall health.
Vitamin C is an antioxidant that neutralizes free radicals, reduces inflammation, and helps keep the skin firm, thus minimizing the appearance of fine wrinkles. Vitamin C activates cells called fibroblasts, which make new collagen. The skin looks smoother and more hydrated.
For best results, take care of your skin inside and out.
Vitamin E
Another valuable vitamin for skin health is vitamin E. Like vitamin C, vitamin E is an antioxidant. Its primary function in skin care is protection against sun damage.
When you apply vitamin E to your skin, it absorbs harmful UV radiation from the sun. It helps to cope with the lack of sebum and supports skin inflammation treatment for dry skin type.
Although you can apply vitamin E directly to the skin in the form of face cream or serum, you will achieve better results by nourishing it from the inside.
Nicotinamide adenine dinucleotide (NAD+)
You may not have heard of it, but NAD + is the vitamin that promises beautiful skin. It is actually a form of vitamin B3.
NAD+ is an essential molecule in our body that supports the optimal functioning of all our body cells, including skin cells.
Its replenishment leads to rejuvenation of the skin.
Collagen peptides
It is not a vitamin but a necessary protein that slows down skin aging. As one of the building blocks of our skin, collagen plays a significant role in maintaining healthy and youthful-looking skin. With increasing age, the natural level of collagen decreases significantly.
From the age of 25, our body produces a percentage less collagen per year, which leads to dryness, wrinkles, and loss of strength and elasticity. Collagen peptides support nails, hair, help firm the skin, give it elasticity and improve hydration.
Collagen peptides in the form of collagen drinks are a good choice. With daily use, you will increase collagen in the skin but also benefit the joints and cartilage.
